10-Minute Workouts for Busy Moms

Can 5 Quick 10-Minute Workouts Boost Your Energy as a Busy Mom

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Fitting Exercise into a Busy Mom’s Schedule

As a mom, it can be hard to find the time to exercise, especially when you have a lot on your plate. Between taking care of the kids, working, and managing the household, it’s easy to let exercise fall by the wayside. But what if I told you that you don’t need an hour or more to get a good workout in? You can get a great workout in just 10 minutes a day.

The Benefits of Short Workouts

There are a lot of benefits to exercising, even if it’s just for a short amount of time each day. Exercise can boost your energy, improve your mood, and reduce stress and anxiety. It can also help with weight loss, lower blood pressure, and improve overall health. I’ve found that even a short 10-minute workout can be beneficial.

My Experience with Short Workouts

I used to think that I needed a long time to exercise, but I’ve found that even short workouts can be effective. I started doing 10-minute workouts when I was traveling with my kids. I didn’t have any equipment or a plan, I just made it up as I went along. I’d do squats, lunges, jumping jacks, and other exercises in the backyard or living room before it got too hot outside. The kids would join in and mimic me, and it was a great way to spend time together.

What I’ve Learned
I’ve learned that you don’t need a lot of time to get a good workout. Even 10 minutes a day can be beneficial. I’ve also learned that it’s not about being perfect, it’s about just doing it. Some days I’d do a 10-minute yoga video online, other days I’d do a quick 7-minute workout, and other days I’d just make it up. The key is to just get moving and be consistent.

Finding Time to Exercise

It’s not always easy to find the time to exercise, but I’ve found that even fitting in a short 10-minute workout here and there can be helpful. You could do it in the morning before the kids wake up, during naptime, or during a homeschool break. You could even do it while you’re waiting for something else to happen, like waiting for water to boil.

  • Here are some other workout ideas I’ve found:
    • Upper Body Hand Weight Workout
    • Tabata Workout With Isometric Holds
    • 3 Minute Workout
    • Towel Workout
    • The Quickest Muffin Top Workout
    • Kettlebell Blast Workout
    • No Equipment Needed Workout You Can Do Anywhere
    • The Lazy Girl Workout
    • Total Body Blast
    • 10 Minute Workout Plan
    • 10 Minute Kickboxing Workout
    • 10 Minute Beginners Pilate Workout
    • Yoga with Adriene
    • 6 Minute Abs Workout
    • Yoga Flow for Detox and Digestion
    • 20 Minute Vinyasa Sequence

    • Making it Stick

    It’s one thing to find a workout that works for you, it’s another to stick with it. I’ve found that it’s helpful to mix it up and be kind to yourself. Some days I’ll do a great job, other days I won’t. That’s ok. Just getting moving is the goal.

    My Results

    I’ve found that even short workouts can be beneficial. I’ve more energy, I’m in a better mood, and I’m healthier. I’m not perfect, but I’m doing better than I was when I wasn’t exercising. I feel great, and that’s all that matters.

    Getting Started

    If you’re looking to start exercising, you don’t need to feel overwhelmed. You can start small, with just a few minutes a day. You can find a workout that works for you and your schedule, and you can be consistent. You’ll be surprised at how easy it is to fit it in.*How can I fit exercise into my busy schedule as a mom?* *_You can fit exercise into your busy schedule by doing short 10-minute workouts, which can be done at any time of the day, such as during naptime, while waiting for water to boil, or in the morning before the kids wake up._*
    *What are the benefits of short workouts?* *_Short workouts can boost your energy, improve your mood, reduce stress and anxiety, aid in weight loss, lower blood pressure, and improve overall health._*
    *How did you come up with your short workout routine?* *_I made it up as I went along, doing exercises like squats, lunges, and jumping jacks in the backyard or living room, and sometimes following along with online videos._*
    *What are some good resources for short workout routines?* *_Some good resources include YouTube workout videos, fitness websites with short and sweet workout plans, and various online fitness platforms._*
    *Can you give some examples of short workout ideas?* *_Examples include upper body hand weight workouts, Tabata workouts with isometric holds, 3-minute workouts, towel workouts, kettlebell blasts, and various yoga routines._*
    *How can I make exercising a habit?* *_To make exercising a habit, it’s helpful to mix up your routine and be kind to yourself on days when you don’t feel like exercising; consistency is key._*
    *What results can I expect from short workouts?* *_You can expect more energy, a better mood, and improved health; even short workouts can be beneficial if done consistently._*
    *I’m new to exercising; how do I get started?* *_You can start by committing to a short daily workout routine that fits your schedule, finding a workout you enjoy, and being consistent._*

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